You need to cut calories to lose weight, but it's important not to overdo it. Going too low delivers a double whammy to your metabolism. When you eat less than you need for basic biological function (about 1,200 calories for most women), your body throws the brakes on your metabolism. It also begins to break down precious, calorie-burning muscle tissue for energy, says Benardot. "Eat just enough so you're not hungry-a 150-calorie snack midmorning and midafternoon between three meals (about 430 calories each) will keep your metabolism humming." By eating a meal every 3 to 4 hours, you'll stay satisfied and keep from overeating later in the day.
You Avoid Caffeine
Caffeine is a central nervous system stimulant, so your daily java jolts can rev your metabolism 5 to 8%-about 98 to 174 calories a day. A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide the boost.
Caffeine is a central nervous system stimulant, so your daily java jolts can rev your metabolism 5 to 8%-about 98 to 174 calories a day. A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide the boost.
Your Carbs are White
Boost your fiber intake by switching to whole wheat bread, pasta, and eating more fruits and vegetables. Research shows that some fiber can rev your fat burn by as much as 30%. Studies find that women who eat the most fiber gain the least weight over time. Aim for about 25 g a day-the amount in about three servings each of fruits and vegetables.
Boost your fiber intake by switching to whole wheat bread, pasta, and eating more fruits and vegetables. Research shows that some fiber can rev your fat burn by as much as 30%. Studies find that women who eat the most fiber gain the least weight over time. Aim for about 25 g a day-the amount in about three servings each of fruits and vegetables.
Your Water is Room Temperature
German researchers found that drinking 6 cups of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories daily-enough to shed 5 pounds in a year. The increase may come from the work it takes to heat the water to body temperature.
German researchers found that drinking 6 cups of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories daily-enough to shed 5 pounds in a year. The increase may come from the work it takes to heat the water to body temperature.
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